Lower Back Extension
For Chest and Shoulders
Posted by admin on Wednesday, March 24, 2010 at 8:00 pm
Filed under Exercise · Tagged with Pectoral Stretch, Shoulders, TZone, TZone Calgary, TZone Vibration Calgary, wbv, Whole Body Vibration Calgary, Whole Body Vibration Exercise, Whole Body Vibration Training
Piriformis Stretch
Forward Stretch
Posted by admin on Wednesday, March 17, 2010 at 8:28 pm
Filed under Exercise · Tagged with Biceps, Forearms, Shoulders, TZone, TZone Calgary, TZone Vibration Calgary, wbv, Whole Body Vibration Calgary, Whole Body Vibration Exercise, Whole Body Vibration Training
For Whole Body
For hamstrings, glutes & lower back
Posted by admin on Wednesday, March 10, 2010 at 7:58 pm
Filed under Exercise · Tagged with Amp, Glutes, Hamstrings, TZone, TZone Calgary, TZone Vibration Calgary, wbv, Whole Body Vibration Calgary, Whole Body Vibration Exercise, Whole Body Vibration Training
For shoulders, abdominals, biceps and forearms
Posted by admin on Monday, March 8, 2010 at 2:08 pm
Filed under Exercise · Tagged with Biceps, Boxing, Forearms, Shoulders, TZone, TZone Calgary, TZone Vibration Calgary, wbv, Whole Body Vibration Calgary, Whole Body Vibration Exercise, Whole Body Vibration Training
For calves
For quads, glutes and hamstrings
Posted by admin on Thursday, March 4, 2010 at 2:06 pm
Filed under Exercise · Tagged with Glutes, Hamstrings, Quads, TZone, TZone Calgary, TZone Vibration Calgary, wbv, Whole Body Vibration Calgary, Whole Body Vibration Exercise, Whole Body Vibration Training
