2009-08-13_1955

For Glutes

For Glutes

Lower Back Extension

Lower Back Extension

For Chest and Shoulders

For Chest and Shoulders

Pirifor Stretch

Piriformis Stretch

Forward Stretch

Forward Stretch

For Whole Body

For Whole Body

2009-07-09_2024

For hamstrings, glutes & lower back

For shoulders, abdominals, biceps and forearms

For shoulders, abdominals, biceps and forearms