Professional golfers know that the key to winning at golf is optimum fitness, strength, flexibility and range of movement. To fulfill your potential on the golf course, whether at club level or in professional competitions, regular training on a Vibration Machine can help make the difference between a good golfer and a great golfer. Developed to optimize the effects of Acceleration Training this revolutionary fitness machine is now recognized to be one of the most efficient training devices in the world.
Internationally renowned golfers, Colin Montgomerie, Lee Westwood and Darren Clarke are among many professional sports men and women who have successfully incorporated Vibration Technology into their training programs with great results. Due to the positive response from the professional golfing world a Vibration Machine has been placed in the PGA golf tour bus to help competitors train and warm-up before rounds.
A short workout on a Vibration Machine is the equivalent of 60 minutes conventional strenuous exercise in the gym and is an ideal way to warm-up and get ready for action. Apart from building strength and tone, performing dynamic stretching movements on a Vibration Bulletin #A2 Machine can also help you improve your range of motion and give you the edge over your competitors. Lee Westwood uses his Whole Body Vibration Machine to complement his training and believes it is very useful for stretching and can also give an excellent leg massage.
Vibration technology works by transferring vibrations to muscles, enabling them to contract and relax up to 50 times a second in a reflex action. A static or dynamic pose, held for up to 60 seconds at a time, activates multiple muscle groups simultaneously to improve muscle strength, power, performance, flexibility and range of motion. Colin Montgomerie has already seen the benefits of using a Vibration Machine and says: Whole Body Vibration complements my fitness routine, it’s great for increasing strength and has helped me increase my range of mobility in my lower back and I feel more flexible after I have used it.
Due to his hectic schedule Colin welcomes the time saving aspect of this machine. ‘I just like the fact that you can do your workout in a relatively short time. I could live without working out, but I couldn’t do my job as well. I need to keep fit when I am not out on the tour.’ The unique and very positive benefits of vibration training are quickly evident to users and it is a great tool to have for assisting in building up strength, improving flexibility and range of motion and rehabilitation and recovery from injury. It really is set to change the way professional golfers train.
